Steps

Simply put, self-esteem is the mental image we have of ourselves. People with a good self-image are more likely to be successful in all aspect of their lives. Their positive attitude is likely to help them in school or a work and they are more likely to develop positive relationships than people with poor self-esteem.

People who suffer from poor self-esteem often find themselves struggling to accomplish even the most simple of goals. They often feel that they are not good enough, smart enough, attractive enough or even simple just not enough. These negative thoughts can impact upon your life every day.

There is hope, though. You can develop positive self-esteem if you are willing to put the time and energy into it.

1. View mistakes as opportunities to learn something new

Try not to think of mistakes as something bad; instead take the chance to learn something new. Life itself is a process of learning and everyone, no matter how perfect they seem, can learn new things.

Why are you any different? If you make a mistake, step back from it, think about what went wrong and determine what to do to avoid the same mistake in the future.

2. Nobody is perfect, so don’t expect yourself to be

Instead of focusing solely on perfection, focus on obtainable goals. Do not limit yourself by your need to be perfect. If you enjoy running, don’t wait to enter a race until you are certain you can win; just enter the race!

3. Stop being so negative

People who suffer from low self-esteem focusing on what they think are wrong with them. Anytime you find yourself doing this, counter yourself with one positive thought. If you find yourself thinking ‘I’m too fat too fit into those jeans’, counter the thought with something like ‘I’m proud of the fact that I’ve lost three pounds – I’ll fit into those jeans in no time at all’.

Another excellent ‘positive thinking’ exercise is to write down three positive things about yourself each night. After a week or two, go back and read them; you may be surprised to read about what a great person you are!

4. Step out of your comfort zone

Let yourself out of your ‘safe’ place and try new things. Go to a new restaurant or try out a new hobby. It is a great way to find out what you are really good at (or what you really like). Take pride in that.

5. Open your mouth

Your thoughts have merit and value, so share them with others. Do not fall into the trap that your ideas or opinions are ‘dumb’ or ‘stupid.’ The next time someone asks your opinion, tell them what you really think. Even if your opinion is different to theirs, it is still valid.

6. There is no magic wand to change things

There are some things you simply cannot change. While there are some things about yourself you can change, like your weight or your personal style, there are other things that you will simply never be able to change. Instead of hating your freckles, realize they are there to stay and try to learn to love them.

These are just a few ideas you can use to improve your self-esteem; however, the most important thing you can do is remind yourself day in and day out that you are worth it, you are more than enough.

Surround yourself with positive people who love and cherish you. Find something positive about yourself with every completed activity. The more you say positive things about yourself, the easier it will be and your self-esteem and self confidence will grow and grow over time.

Peter Murphy is a peak performance expert. He recently produced a very popular mini-seminar about how to develop high self confidence. Take a look at this new site now because it reveals some controversial ways to become confident quickly and easily: self confidence tips

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At the end of the day, it is your decision that counts when it comes to the direction that you wish to take in your life. Nobody else can take charge or become accountable of your personal decisions, so you must try your best to improve self control. If your long term and short term goals give you the general idea on how things should be done, self control lays down the foundation for the rationale or motivation to do it. Self control is a self preserving mechanism that brings out the best in you.

To improve self control will entail a lot of short term sacrifices that is actually very rewarding in the long run. In addition, if you are triumphant in your efforts to improve self control, you will be able to further fortify your self confidence, self mastery, inner strength, and willpower.

You might say that self control is a very limiting concept because you might deprive yourself in the process, but believe it or not, efforts to improve self control might just be the most liberating thing that you can do for yourself. Simply put, self control is a means to minimize your tendency to act according to impulse and momentary reactions – it brings back logic and order in your frame of thought. So how can you improve your self control? The following are just a few easy steps that can give you a head start:

Divert your attention to more important things. But first, you must identify the things that truly matters in your life – it can be your family, your future, or your aspirations. Make these serve as your inspiration not to fall into the usual triggers and temptation in your life. Triggers and temptation can take a lot of forms – it can be a thing, a person, or even an idea. So in order to emerge victorious, you should dwell on the things that truly matter.
Confront your triggers and temptation and face it with due courage and self mastery. It is pointless to avoid the triggers and temptation because they are virtually present anywhere you go. And definitely, you cannot eliminate any of these from your daily struggle. It is best to be continuously put into the test. By facing the triggers and temptations every single day and declaring victory over the usual road blocks to improve self control, you can strengthen your confidence and fortify your resolve.
Keep your eye on the prize. What is it to gain from the process of developing your self control? Actually, the answer to this question is simple: you will be able to take your life back. If you will be able to improve self control, you can take charge of your life again. It is very liberating because you do not have to rely on other people again. You dictate your pace and your direction. This way, you get to achieve your goals.

Truly, self control is more complex than it sounds. But it is a virtue that we all aspire to possess in the long run. In your journey to improve self control, always put into your mind the things that truly matter. That will be a very strong start.

Rich Weissman is a featured and syndicated expert columnist on the topic of self-improvement for the Secret Enquirer. For more self-improvement tips and articles, visit http://www.SecretEnquirer.com now.

There may be ways prescribed by psychologists to improve self worth. But do you know that you can actually achieve the same effects by doing uncomplicated and effortless steps?

Remember that self worth comes from within and for the most part, it is a personal decision. You do not need thousands of dollars, a new gadget, a big mansion, or a great car in order to develop self worth – it is an internal thing. How you perceive your self is the primary criterion that dictates how you see treat yourself and how you are seen by others.

Finish things that you have begun. Having a sense of accomplishment is very important in the process to improve self worth. You can try reading a book every once in a while or write a short story. Whatever it is that you choose to begin, make sure that you do everything you can to finish it.
Keep a journal or diary and write anything about your day’s small victories. Documenting your little successes will give you a constant reminder that you can do something great on a regular basis. Do not hesitate to look back if you need an extra push or you are losing grip in your struggle to improve self worth.
Break the habit of talking about other people’s lives. It will not help you at all. Who wants to be the talk of the town in the negative sense? For sure, you do not want to be the topic of gossips. Do yourself a favor by not engaging in such petty activities.
Make an effort to look great every day. Your physical appearance can do wonders in your endeavor to improve self worth. As much as possible, look smart and respectable. Decorum is not only dictated by what you wear – make sure that the right attitude goes with it.
Learn to forgive yourself and other people. As we all know, nobody is perfect. Therefore, we should make our mistakes our take off point towards success. It is not right to dwell on a mistake for a long time – it will not correct the wrong things we have done.
Do not mind the bad things that other people might be saying about you. It is their opinion and you do not have to react to everything they say because it will give them a sense of importance. Instead, show them that you are better than they think.
Remember that no task is too big or too small for as long as you put your heart into it. To improve self worth, you should learn to take on any challenge, no matter how difficult it may seem. With the right attitude, nothing is impossible.

With these seven simple steps, you know that you will not go wrong. Simple as these steps may seem, you can definitely derive something that will contribute to your efforts to improve self worth. Monitor your daily progress and always feel good about yourself.

Rich Weissman is a featured and syndicated expert columnist on the topic of self-improvement for the Secret Enquirer. For more self-improvement tips and articles, visit http://www.SecretEnquirer.com now.

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