Hypnosis is simply the use of common relaxation techniques to enter a very deeply relaxed state. That’s it. There’s really nothing magical or complex about it. Also, while practicing and studying the arts and techniques of hypnosis can certainly help you to achieve this relaxed state faster and more effectively, you don’t need a degree or certification to be able to do it. If I had a nickel for every program out there offering certificates for hypnotherapy, needless to say, I’d have a lot of nickels! We’ll get to some techniques you can use to practice this yourself in a moment.

This works for building confidence the same way it might work for improving your positive outlook, combating depression, fighting stress, overcoming addiction, self esteem issues or anything else that is significantly affected by our subconscious thoughts. Using this technique can also help you eliminate self doubt and destructive negative inner dialog and thus improve your self confidence indirectly. Achieving a more positive idea of self can improve many different aspects of your life and for some people it will prove to be almost vital for any kind of success and happiness.

What not to do…
You may not realize this but you likely perform negative self hypnosis on yourself on a regular basis. Most of us do. We have bad habits such as pessimism (often sold as realism,) sarcasm, cynicism and simply fearing and dwelling on the worst case scenarios in our lives.

We develop these habits into deeply rooted patterns and conduct very repetitive inner dialogs of negativity. These subtle but frequent negative suggestions begin to filter down into our subconscious mind and get comfortable there. It just feels safer to expect the worst. This is a self defense mechanism attempting to protect us from disappointment. Ignorantly, our mind feels that if it expects failure, it won’t be hurt if that failure becomes reality. In truth, your mind will seek that safety and begin to manifest failure in your life. Your mind begins to associate that feeling of safety with failure. It prefers it to the pressure and stress of facing scary situations.

Like anything important, our minds need proper management. Another example of common self hypnosis that we do frequently is daydreaming. When we daydream our negative habits and dialogs are allowed to sink deeper into our core mentality. Additionally we often daydream specifically about negative outcomes that we fear. When we do this, we are actively planting the seeds of failure. We are getting our brains more familiar and thus more comfortable with failure than success. If there were any singularly great reason to eliminate negative thought habits, this would be it. Stopping this alone can work wonders for your self confidence and for your life in general.

So, knowing how easily we slip into the practice of self hypnosis to program bad stuff into our minds, it should be obvious at this point that the first step should be to recognize the potential that this has when we apply it with purpose, to program positive thought instead.

If you are thinking that this all sounds a bit hokey, don’t worry. Skepticism is natural and sometimes it is good to think critically and screen information as we receive it. Just don’t let that skepticism rule your life. Don’t let it prevent you from learning more, practicing it and seeing for yourself what works and what doesn’t.

So how do I do it?

Let’s look at some techniques and methods of self hypnosis.

This is one that seems to work well for me. First, find a quiet comfortable place. You want to be alone and remove any distractions. It is also helpful if possible to do this when you don’t have any pressing imminent engagements or tasks waiting for your attention. If you feel rushed, it will be exponentially more difficult.

Now settle in and sit comfortably. Close your eyes and begin to take deep breaths and exhale them slowly. Get into a steady rhythm of deep breaths and focus your mind on nothing but your breathing. Once you get into a comfortable rhythm, imagine that you are inhaling the positive energy and positive thoughts that you need and exhaling the negative ones. Visualize it. Try to keep this rhythm going for about 5 minutes. Your body and mind should begin to relax substantially.

Visualize your goals
Once you notice that you have entered a much more relaxed state, begin to imagine your goals. Imagine what it will be like when you are actively and successfully achieving these goals. Again, visualize it. Put yourself into this vision completely and notice everything about it. Use all of your senses to explore this imaginary situation. How does it feel? How does it look? Where are you? What objects are there? How does the room smell? What taste is in your mouth? What sounds are around you? Etc.

Now imagine that you have already achieved that goal in the same way, once again using all of your senses to fully immerse yourself in the moment. Remember to continue your deep slow breathing throughout this entire process. See what it feels like to have accomplished your greatest goals. What does it allow you to do? How do you feel about yourself? How has it changed you? How do people react and respond to you now that you have proven your success?

When you feel that you have explored this fully enough, have filled yourself with positive thought and have entered a deeply relaxed state, you are ready to come back. Begin to count your breaths from one to ten. With each count, you become more awake and aware of what is around you. When you get to ten, open your eyes. You are finished.

You should feel more refreshed, relaxed and positive now. Unfortunately, these effects will not last forever. There is more work to be done. You have to undo years of negative seed planting. The good news is that you now have a massive new tool to plow up that old soil, fertilize it and plant a new crop. You can use this on a smaller scale to conquer your fears of specific tasks as well.

This allows you to use this technique for building confidence. For instance, if you need to give a speech or presentation, you would visualize yourself completing it successfully while you are in your relaxed state. Combine this technique with your goal setting processes in order to expand your comfort zones and build your confidence in steps. You can also use positive affirmations during this relaxed state in order to apply it further and more specifically for building confidence.

Get into a routine and do this as often as possible. It will then begin to get easier. As it becomes a regular part of your life, you will find that it will begin to have much more permanent effects.

Another Hypnosis Technique

This technique is also common. It is similar to the previous method but slightly different and a little briefer. For this procedure, you will again find a quite place with no distractions but this time you want to have some kind of relaxing sound to focus on. The sounds of ocean waves, a ticking clock, wind or rain are some examples that work well. This time, focus on one goal alone. It can be big or small. Recite this goal aloud and memorize the way it sounds. Now focus on a single object in the room. Some say to use something above eye level but I’ve found that it also works with other objects so that part is up to you. As you focus on your object, begin taking the slow deep breaths just like in the previous method. Feel your mind and body begin relax. Then close your eyes and slowly shift your focus to the relaxing sound.

Continue this breathing and focus on the sound until you are able to enter the relaxed state. Once there, imagine a beautiful staircase. The staircase symbolizes your journey. At the top of this staircase is your one goal (the oasis of your achievement). There is nothing else here. There’s just you, your staircase and your goal at the top that awaits your imminent arrival. Now imagine that you begin to climb. Visualize it. You take one step at a time and with each step, you leave more of your worries, doubts, fears and inhibitions behind. As you shed this unwanted weight, you become lighter and each step becomes easier. Continue until you reach the final step. Here you will pause and you will repeat your goal to yourself several times as you stand on the brink of your accomplishment. Now imagine taking that last step and standing atop the stairs amidst your glory. Slowly open your eyes. The session is complete.
Over time, with enough practice, your mind begins to believe in the ease with which you are making your way steadily toward your accomplishments in life. Doubts begin to slip away and your positive mind begins to work for you rather than against.

Here is another one
Like both methods above, find a quite place with no disturbances and ensure that you are free of any pressing worry. Sit comfortably and this time you will breathe naturally. Close your eyes. You will focus on the relaxing of each muscle group beginning with your feet and working your way up all the way to your face. As you do this, allow you’re self to get into a relaxed but natural breathing rhythm. Do this until you feel yourself become relaxed.
Now begin to imagine all of the things in your life that you are proud of and happy about. Consider any positive achievement that you can think of.

Imagine creating a huge picture of all of these successful accomplishments; a mural of sorts. This picture is vibrant and alive with sounds, voices, smells and tastes. You will now imagine and visualize your self stepping into this picture. In here, you are powerful, confident and unstoppable. This is the world of you at your best. You step into it boldly and as you enter the image, anchor your arrival with a powerful action or word of your choice. Make it strong or otherwise profound and say it to yourself in your mind. For example, you can use a statement such as “I am here!” or “I have arrived!” or you can simply snap your fingers, press your forefinger to your thumb or drive your fist into your palm. Do this to announce your arrival into your world of success. Let it be known that you are here and this place is yours. As you arrive, open your eyes. You are there and there is here. Not to sound like Dr. Suess but you are done.

The idea is that this place and the real world are actually the same place and you can get there through this mental image using your anchor action.
Practice this until those anchor words or actions become strongly associated with confidently stepping into that image amongst your greatest accomplishments and owning it. The anchor action will signal that you are entering this place in your mind and you mind will begin to remember it.

With enough practice, you will be able to take yourself there and trigger this mental image by using your anchor action alone. Eventually you will be able to call up this powerful confident feeling on command and use it to help build your confidence any time you need it.

There are many great programs for building your confidence! Click here to continue learning how to be confident!

Or feel free to check out my next article: Low Self Esteem Symptoms!

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Once you have equipped yourself with the right mentality and some good information to help you keep a positive mindset, you should make a list of small goals. These goals are designed to teach you how to build confidence through repeated triumphs of ever increasing magnitude. The individual goal is basically anything that pushes you just a little bit outside of your current comfort zone. An example of this might be greeting a stranger verbally rather than just passing them by. Believe it or not, this is an excellent way to get started and is a good example of a small goal for increasing social confidence.

As you begin to address and accomplish the small goals on your list, your victories begin to build your self confidence and widen the boundaries of your comfort zone. Once you have begun this process, you can start to see that learning how to build confidence gets easier and easier as you go. Stick with it.

Biting Off More than You Can Chew

Once you get used to doing this on a regular basis, you’ll want to start focusing primarily on progress. Start to work on goals that are increasingly more difficult. Don’t be afraid to challenge yourself when you feel ready. Taking it easy was the focus when you were getting started but as your successes grow and your confidence grows, you may feel comfortable and emboldened enough to tackle greater challenges. Go for it! This process will continue until you stop or achieve ultimate self confidence so settle in and get comfortable.
Once you have become familiar and comfortable with this particular brand of learning how to build confidence by capitalizing on small successes, I suggest that you incorporate some your life’s goals into the same process.

Combining Self Confidence Building Goals with Life Goals
At this point in the game, you will have noticed that your confidence has grown as you accomplished the goals on your list. Depending on how much effort you’ve put into it, you may have experienced significant progress.

Now, you may want to incorporate another layer into your goal setting program. Learning how to build confidence for the sake of learning to build confidence is great and all but your major goal here should be a little more tangible. After all, confidence is merely a tool in your arsenal of equipment to accomplish your life’s goals. Why not use this process and apply it to some of those life goals as we continue accomplishing our other “confidence building” goals.

Applying the Process

To do this, you need to take a good look at your life goals, the same way that you approached your confidence building goals. I like to start at the top. What are some of your life’s goals? What steps will it take to get there? Each one of those steps in itself is a stepping stone along your proverbial path.

Begin adding some of these small steps toward your life goals into your plan. Analyze these goals, approach and prepare for them in the same ways that you approach your confidence building steps. Apply all the positive mindset rules that you have learned. You will find that these new techniques will also help you to begin accomplishing these goals as well. These successes will really boost your confidence as you see yourself moving closer to where you want to be in life. Now, each of these small accomplishments will actually be bringing you closer to your ultimate goals in life while you learn how to build your confidence simultaneously.

It’s Time to Get to Work

This simple process can easily keep you busy for years if you continue to apply it consistently. But, try to think of this as a framework. This is a very basic principle. Remember that you will continue learning along the way as well and your approach will change as you include the new things that you learn. You are on your way to mastering some of the processes that teach us how to build confidence steadily and permanently.

Make sure to consider all of your options as well. This is a common “self guided” approach to slowly build up your confidence over time. There are also some full courses available that can provide a more comprehensive and structured program approach. They often have exercises, techniques and professional guidance to help get you results quickly. Whatever route you choose, I wish you good luck.

Lucky for all of us, there are some powerful programs for building confidence! You can check out a couple of the best ones here: How to be Confident

Or feel free to check out my next article: 32 Self Confidence Tips!

Just the expertise of how to drive an automobile does not make a driver. To turn out to be a driver one will need to pass the DMV test as well. The test is mostly taken by those who want to secure a license to drive safely. In the course of the test you will not only have to show that you are very good at driving but also that you know the guidelines that one has to follow whilst on the road. Each state has a different set of rules. The drivers will be provided a hand book which includes the rules. They are supposed to discover those while appearing for a published test.

Numerous people find it tough to tackle the concerns that come for the driving test. This makes several afraid ahead of going to get the test. A lot of surprise whether they pass the test. Even though there are an amount of institutions which give on-line practice for drivers, nevertheless there are a lot of individuals who are afraid about the closing DMV test. To save such individuals from the dilemma there are online agencies which give DMV practice tests. These tests improve up the self confidence of the people and will also present ample support to face the questions in the examination.

As there are a range of considerable and insignificant particulars that are requested to examine people get confused about the subjects which are far more crucial. The practice test doesn’t give the inquiries that may arrive for the closing examination. But they will give a number of model questions which will be similar to those that are achievable to arise in the last DMV test. Facing a practice test won’t make the final test simple. This will only support you to revise and increase your self-assurance level.

In most of the practice tests you will have to attempt a set of 50 or 100. These concerns will principally cover all the parts needed to examine for the test. So, you can revise the parts that you have studied and can also know the ones that you require to revise. Thus you can know your place right after each test and improve accordingly. The DMV practice test will thus really assist to deal with the closing Permit test.

There are people who wonder how they can take the tests. No need to fear internet supplies you the facility. There are a lot of online agencies with which you can register and take the tests at a minimum payment. So, if you are preparing for a DMV test don’t hesitate get a DMV practice test and make by yourself confident.

It is very much essential to pass a VA DMV Practice Test these days. Click here to know more about VA DMV Practice Test.

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